The morning to drink hot water with the advantage of knowing that you will be shocked bananas

Some people are in the fashion due to the lack of the stomach to reduce the weight of frozen. So as not to increase their weight. For this we  exercise  we use drugs to reduce weight. Once that has control our weight. Kelu or even that you know you can reduce your weight. Yes .. 

 

Yes How is it possible that you went to the outpost. If we could show you that drinking hot water kelu and you can get rid of obesity. 

 

It is analogous to watch bananas and carbohydrates that can start increasing your weight. But if this is done with a hot water intake, you can reduce the weight. Your stomach will address this abuse will be increased to the same level with your enarjinu Small.  

How to do weight loss chewing cardamom

There is a cardamom spice for every kitchen. You can find many wonderful benefits of chewing cardamom. One of which is the increased  weight  to reduce. Yes ilayacinu is informed by research that is consumed in order to attain weight loss. 

 

Ayurvedic  as green cardamom clean your digestive system by increasing the metabolism of the body, can help to reduce cholesterol levels and reducing inflammation in the body. That can help in reducing weight. Reduced systolic and diastolic cardamom accessory. This will affect the level of blood pressure. If you do, you can put it in tea intake ilayacinu. The Research of cardamom are pavadaranu intake can reduce abdominal fat. It does not have any bad effect on the body regular. What also increases in swelling due to water jadapanu you know that the stomach gas that body?  

 

If you have this problem, you two even begin to do the things ilayacinu intake. 

 

How Do cardamom in Your Diet? You can hook it up to drink in coffee or tea. Take cardamom powder made by grinding using grinding and eaten with your milk, tea. Besides, you can even have a clue cardamom after a meal.

I shall know what weight loss diet plan?

I shall know what weight loss diet plan

You have to try to reduce weight and stay fit. But so far no success, so why not take your hands in your  diet to  see changed. 

 

What is GM Diet 

 General Motors Diet program has been specifically designed for weight loss. Giving seven days a week, all month, and what you eat Between recount. Try this diet for seven days or until you can see the effect. 

 

First Day 

Nasto (8309 pm), an apple, two glass of water 

Mid-morning, a bowl of papaya miles (103011 hours), 1-2 glasses of water 

Lunch (1130vagye), a large bowl of watermelon kharabuca (1-2 glasses of water) 

Tea time (4430 pm) 1 orange or lemon half glass of water sapota 

At dusk (6630vagye) 1 Two glass apples in water 

 

Remember the first day Avoid eating bananas to eat the fruit

Eating tips in winter season

Learn the 5 essential tips cuisine - is considered very important for the health of the winter season. The season of fruit and vegetables in the market, these are good that your appetite and digestion. This season, healthy living and healthy eating buds health banave 5 essential tips to prevent colds 

1. are more likely to cough, the flu season. There was a measure of the Expert samela entioksidentane their meal to increase your body's natural disease-resistant ability. Thandana season if the gap can not directly your meal samela Gooseberry gel used in many ways to eat and drink each day. 

 

2. If you are able to follow the diet chart, take the form of any other place to Gooseberry jam. With caraway seeds are also a good source of body heat. It can also be cold and flu defense. Molasses and honey is considered a good winter days. 

 

3. It is considered a good measure to rescue the bottom of jaggery ladum winter. Thandana season nuts, almonds, etc. But there are also plenty profitable. Let it soak in for a mix of milk powder and then dried nuts daradarum can take that make a protein shake mixed with milk. 

Coconut Burfi

Content  - 

3 cups fresh crushed nariyalanum

400 grams of milk, 

1/2 sugar, 

1 teaspoon cardamom powder,

 5 T-Spoon melted butter,

 1 cup almond katarela. 

 

Method of making  -

 The first heats of a large pen, and there chinelu nariyala, mix milk and sugar. The oil must not be let go and let chuttu unless and until melted. Add cardamom powder and mix, then let go to close the gas flame. Then take a plate and sliced ​​almonds bhabharavo katarela all content on its hook. Take off your favorite shape and put all that then packed in canning When nariyalani Barfi be cool.  

Malai Khaja

Ingredients:

 2. Sugar Bowl,

 Dodha flour bowl,

 1/2 cup sour cream, 

Cardamom powder - 1/2 tsp

 2 tablespoons almonds and pistachios, 

Capati salt, 

1/2 bowl of oil for ghee, 

Silver foil.   

Method of making -  

Take the first flour cali. Take it to a mix of butter and a pinch of salt and flour and a jump perfectly creamy. Plait cloth then uncovered for 15-20 minutes. Now when I put the water to submerge the bread, sugar syrup and a half wire banavine karohave lua flour ready to take him. Now in the middle of hot ghee and fry samosas diagonally cut shape. Khaja well sekaya now take out of them drowned in syrup. From nuts, ornamental silver work decorate with pistachios. And all.

Balu Shahi

Imperial Sand

Ingredients  - 1 kg of flour, 

300 grams of butter, 

Half a teaspoon of baking soda, 

20 grams of yogurt, 

Red color, 

Dry Fruits

Method of preparation   - Heat the ghee kadhahimam carry it in the oven. Then soda, yogurt and take a little bit of water. And cook until it is not baked until slightly crispy. Even more strictly to keep its focus is more pliable. Take the small sweets made by dothandu little red color cast.  Place hot kadahimam oil. Put a jharo between. And put sweets on the Zara. Now sijhava sweets on a slow gas, penda sijhase that will be enlarged. Now make a small hole in the sweets and take it to fry in oil. Take the golden palette to delete it. Let this be cool for half an hour. Take a four-wire syrup. Let cool to Almonds and pistachios from clipping.

Sev Barfi

Material

Dudha 1/2 cup 

Khanda Cup 2 

Mora 500 gram seva

Pulp / Lost -1 Kg 

Cashew-20-25 

Yellow color - 4 showers 

Almond-20-25

Rose water 7-8 showers 

Pistachio -20-25 

2 cups milk 

Method in a non-stick pan 3 cups water and 2 cups of sugar to be pumped continuously stir until dissolved khanda go. Now 4 teaspoons milk and throw it away or throw it out if there is a swim up dirt. Mix the food color cast. Now I have to slow down to save comfortably burnished and mix. So as not to break the save. Then take a pulp mix. Now, put 2 cups milk Mix and cook until the mixture is not thick. Mix rose water to soften her now. Now put the pistachio nuts and almonds and mix with caution. Now let you take a little ghee placed on aluminum trays and trays of spreading it equally thrown into the mix. Spruce up now increased cashew nuts and pistachios. Now let it be that cold. When completely cool, so let's cut it in squares Barfi. Barfi is ready to save you. 

Surti Ghari

Leave at home

Content - 

750  lbs. Wheat flour, 

10 grams of cardamom powder, 

500 grams of butter, 

Kakaro gram 400 gram flour, 

500 g of ground sugar, nutmeg

How to make: 
Take ghee roast exactly 100 grams of chickpea flour. Now there blankly ground Add sugar, cardamom powder, nutmeg and prepare the filling. The  build up of wheat flour and hard flour ghinum mona. Its not a lua vano the flour. Fill the prepared filling on the above concerns completely and put on his second. Now let's clothes off and covered him on every side. Ready to meet all the way.  Take the breads, fried in ghee and go aligning plate. Pour melted butter on the ends of the cold. Ready ghari your delicious quid. Things that are cool.  Note: If you prepare the filling, if you want to make pulp from the pulp roast ghari take place as chickpea flour and sugar go down as well as drayaphutsa

Dahi Vada

Yogurt Wadaa

Ingredients   - 250  gram, urad dal, 500 grams of yogurt, half a red pepper, half a teaspoon of cumin seeds. 50 grams of flour, a little coriander, olive oil and salt svadamujaba.  

To create the necessary 

elements - Two urad dal and soak for two hours before making yogurt head. Take the mixer followed by grinding. Take it and put flour Mix cumin seeds, chopped a little oil and ghana. Take the fry in hot pan and add oil in a slow tape by creating a mixture of spheres. Water soaking fried head gently pressing the Delete dahimam. Serve Red Chillies and sekela cumin powder, salt.



  

Farsi Puri

Flour  - 500 g, 

Semolina 150 grams,

2 tablespoons celery,

Half a teaspoon of baking powder,

Salt according to taste

Oil 1 tablespoon for mona 

Oil and fried.

Method of making  -  

Kadai first two to cool, then hot oil, flour and combine ravane can take cali. The caraway seeds, salt, baking powder and two tablespoons of flour and water navaseka harder to build up oil. Two down between the bridging toes. Enjoy the taste of hot fried Tasty meet after all not spun

Uthappam

Uthappam


Content - 
200 grams of rice, 
1/2 tea spoon of fenugreek seeds, 
100 gram, urad dal, 
150 gram, toor dal, 
Svadamujaba salt. 
Tomato according to desire. 
The desire onions. 
Green chillies. 

Method of making - 
Place the hook in the water and rice seeds soak for 5 hours. Urad dal and toor daal paladi are also various different pot with water up to 5 hours. Now everybody take a fine grinding in a mixer. Then make rice, urad dal and toor alane mix well in a bowl and put salt in it take knead well. The miksacarane two night stay. 

Then spread the mixture of the two ends of a non-stick pan and put oil on it. Tyaraba from chopped tomato, onion and green chilli hook pakavo other side. When this becomes golden brown ranganu it all with nariyalani sambar sauce. 

Mathris

Mathris

Content

200 grams of flour, 

50 grams of gram flour, 

50 g semolina, 

½ cup melted butter to mona, 

A cup of milk, 

1 teaspoon caraway seeds, 

Salt to taste, 

Two tablespoons of black pepper powder  

Oil for fried

The way of 

Take the first well gram medo-caline Mix flour-semolina to be cleaned. Masalo it with hot oil. Now some seeds, let it stay for half an hour to knock tied a milk flour add salt and pepper. Now place a hot pan and add oil. Lua flour breads prepared to make its small and gravel vano. Provide them with a fork Kappa. Take a golden brown fry in hot oil over low flame. This dish is also good as a snack with tea a day after Diwali. 

Black Jam

Content -

 Material for berries Balls 

250 g pulp 

100 grams of cheese 

3 tablespoons medo 

1 tablespoon milk 

Fried in oil or ghee 

 

Materials to make syrup 

 300 grams of sugar,

1.5 cups water,

1/4 teaspoon lemon juice,

1 teaspoon rose water,

1/2 teaspoon cardamom powder,

12-15 saffron threads. 

 

Method of making - 

The first well in a bowl, mash the pulp removed. Now the plot by two small tablets and covered it with a cloth. 

 

Now let's be putting on a pan with 2 cups of sugar and 1.5 cups of water and put them on medium heat to make syrup. 

- When laid stirring to dissolve the sugar in it limbuno interest. Let it be closed by a thick syrup when it has become a staple. 

 

Now kadahimam hot oil and fry until the law goes into pellets to be prepared on a slow flame golden. Delete the term gulab jamun comes fried hot syrup. . Now put it in the refrigerator when it is normal when cold. 

 

Black Jam is ready ... when it all a little too hot. 

Pasta

 

Content

 500 g gram flour

1 tea spoon of salt crackers

2 tea spoon of pepper powder

Asafoetida

Celery

Salt to taste

The need for oil. 

 

Method of making -  

Papadiya kharane Tawa phulavi take on water. Chickpea flour, crushed pepper, asafoetida, caraway, kharanam felt very tied into the salt water. The palm of the hand to the small luvane emphasis on plain patala luvani a long-long bars. Preserving the long bar take up oil fried. Serve thick curry sauce with pasta and raw papaya. Will be fun 

Jilebi

Jilebi


Ingredients:

 250 grams of flour,
500 grams of sugar,
One tablespoon of yogurt,
500 g butter (for fried)
Saffron, rose petals,
Cardamom powder
Lotto fold the bottom of the hole.

Way - 
Mona hot ghinum rub flour. Navaseka hot water and yogurt in beestings hold it a day. Woke up the next day ready to understand that yeast itself. 

You make a sugar syrup. Prepare syrup with saffron and cardamom powder to put syrup on a slow flame. (Keep in mind is not a thick syrup. - When the syrup begins to thicken it by adding a little water to ekatari.) 

When the ghee is hot condemned it in jars, filling to create a song (song mold) with the song khirane hole. Designed to extract from the song to be about 5-7 minutes in hot butter syrup. 

To delete a song from the syrup of rose petals on all the heated coating.

Mysore Pak

Mysore Pak

Content - 
1 cup flour, 
2 cup melted butter,
2 cups sugar,
1 cup of water. 

Method of making -
 Place different caline Basin. Two hot water and can dissolve sugar. So when two of which had become a staple of syrup in a cup of melted butter. Now mix the flour syrup slowly so as not to slow down the heat and stir constantly to keep lumps. 

When the flour a little isolated, and changes color when laid bacelu Mix ghee in it. Ghee lay judges in a little bit. Once all the butter Mix flour stirring constantly. 

When the grill is ready Mysore Pak Basin understand the grill begins to appear. Take a tray to be sticky powder coating. After two spreading hook besan mixture. When the mixture has cooled, cut into pieces take.  

Mysore Pak cold when it becomes filled compartment. The Mysore Pak are good for 15-20 days.

Bhakharavadi

Bhakharavadi


Content -
 1 large tablespoon cornstarch, 
2 vadaki Basin,
1/2 vadaki semolina. 
 Materials for fillings -
 1 kpa dry coconut powder,
Sekela 1/2 cup sesame seeds,
7-8 green chillies,
1 piece Paste adunu,
Kapelu long 50 grams of garlic,
1 cup finely chopped green coriander
 3 tablespoons poppy sekeli,
Half teaspoon garam masala
Salt according to taste,
Oil and fried. 

Method of making - 
The first jump Basin Take lots of hot water and cast corn flour, semolina, salt. And instead signaled Place uncovered 10 minutes. 

To spice stuffing - first kadahimam a little bit of hot oil, chilli in it, put the garlic and ginger paste, stir at a slow gas to be two minutes. Mix well go khoparum, poppy seeds, sesame seeds, and salt and garam masala. To cool off after five minutes. Now let's put in the chopped coriander. 

Built a large carnivorous pitcher lua vano him bread to eat. Create a layer bharavanani on the bread. Now go make this goal and to press roll. Take fry kapam pressing his hands well with warm oil to be done.

Sakkarapara

Sakkarapara
Ingredients:
1 cup flour,
2 tablespoons butter,
½ cup ground sugar
3 cups of green coconut khamanelum
1 tsp cardamom powder
3 to 4 tablespoons milk
Ghee proportional
Proportional salt 

How to make: -
 Flour, butter, salt, sugar, coconut and cardamom crushed down, have a lot of milk. Having lots of little loosely. - Wedded bread flour, ghee and fried hot Kappa. The sakkarapara is nutritious and delicious. 

Diwali Special Recipe -

Diwali Special Recipe - smooth.

Contents: - 

500 grams of flour, 

200 grams of sugar,

1 cup of water.

100 g butter

Three tablespoons of bottom-

Oil fried, 

Method of making -

 Take a pot of flour cali well. Take it merged ghinum mona added. Heat a cup of water and sugar until the sugar dissolves. Take a frying soaking in water for 10 minutes to drain. Take the candy in half, and then slightly dry. Take the jump and crispy sesame flour, sugar water hook. Law thin thin breads, wedded by the same burger. Take a little time when they retreated, then fry in hot oil.

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