The morning to drink hot water with the advantage of knowing that you will be shocked bananas

Some people are in the fashion due to the lack of the stomach to reduce the weight of frozen. So as not to increase their weight. For this we  exercise  we use drugs to reduce weight. Once that has control our weight. Kelu or even that you know you can reduce your weight. Yes .. 

 

Yes How is it possible that you went to the outpost. If we could show you that drinking hot water kelu and you can get rid of obesity. 

 

It is analogous to watch bananas and carbohydrates that can start increasing your weight. But if this is done with a hot water intake, you can reduce the weight. Your stomach will address this abuse will be increased to the same level with your enarjinu Small.  

How to do weight loss chewing cardamom

There is a cardamom spice for every kitchen. You can find many wonderful benefits of chewing cardamom. One of which is the increased  weight  to reduce. Yes ilayacinu is informed by research that is consumed in order to attain weight loss. 

 

Ayurvedic  as green cardamom clean your digestive system by increasing the metabolism of the body, can help to reduce cholesterol levels and reducing inflammation in the body. That can help in reducing weight. Reduced systolic and diastolic cardamom accessory. This will affect the level of blood pressure. If you do, you can put it in tea intake ilayacinu. The Research of cardamom are pavadaranu intake can reduce abdominal fat. It does not have any bad effect on the body regular. What also increases in swelling due to water jadapanu you know that the stomach gas that body?  

 

If you have this problem, you two even begin to do the things ilayacinu intake. 

 

How Do cardamom in Your Diet? You can hook it up to drink in coffee or tea. Take cardamom powder made by grinding using grinding and eaten with your milk, tea. Besides, you can even have a clue cardamom after a meal.

I shall know what weight loss diet plan?

I shall know what weight loss diet plan

You have to try to reduce weight and stay fit. But so far no success, so why not take your hands in your  diet to  see changed. 

 

What is GM Diet 

 General Motors Diet program has been specifically designed for weight loss. Giving seven days a week, all month, and what you eat Between recount. Try this diet for seven days or until you can see the effect. 

 

First Day 

Nasto (8309 pm), an apple, two glass of water 

Mid-morning, a bowl of papaya miles (103011 hours), 1-2 glasses of water 

Lunch (1130vagye), a large bowl of watermelon kharabuca (1-2 glasses of water) 

Tea time (4430 pm) 1 orange or lemon half glass of water sapota 

At dusk (6630vagye) 1 Two glass apples in water 

 

Remember the first day Avoid eating bananas to eat the fruit

Eating tips in winter season

Learn the 5 essential tips cuisine - is considered very important for the health of the winter season. The season of fruit and vegetables in the market, these are good that your appetite and digestion. This season, healthy living and healthy eating buds health banave 5 essential tips to prevent colds 

1. are more likely to cough, the flu season. There was a measure of the Expert samela entioksidentane their meal to increase your body's natural disease-resistant ability. Thandana season if the gap can not directly your meal samela Gooseberry gel used in many ways to eat and drink each day. 

 

2. If you are able to follow the diet chart, take the form of any other place to Gooseberry jam. With caraway seeds are also a good source of body heat. It can also be cold and flu defense. Molasses and honey is considered a good winter days. 

 

3. It is considered a good measure to rescue the bottom of jaggery ladum winter. Thandana season nuts, almonds, etc. But there are also plenty profitable. Let it soak in for a mix of milk powder and then dried nuts daradarum can take that make a protein shake mixed with milk. 

Coconut Burfi

Content  - 

3 cups fresh crushed nariyalanum

400 grams of milk, 

1/2 sugar, 

1 teaspoon cardamom powder,

 5 T-Spoon melted butter,

 1 cup almond katarela. 

 

Method of making  -

 The first heats of a large pen, and there chinelu nariyala, mix milk and sugar. The oil must not be let go and let chuttu unless and until melted. Add cardamom powder and mix, then let go to close the gas flame. Then take a plate and sliced ​​almonds bhabharavo katarela all content on its hook. Take off your favorite shape and put all that then packed in canning When nariyalani Barfi be cool.  

Malai Khaja

Ingredients:

 2. Sugar Bowl,

 Dodha flour bowl,

 1/2 cup sour cream, 

Cardamom powder - 1/2 tsp

 2 tablespoons almonds and pistachios, 

Capati salt, 

1/2 bowl of oil for ghee, 

Silver foil.   

Method of making -  

Take the first flour cali. Take it to a mix of butter and a pinch of salt and flour and a jump perfectly creamy. Plait cloth then uncovered for 15-20 minutes. Now when I put the water to submerge the bread, sugar syrup and a half wire banavine karohave lua flour ready to take him. Now in the middle of hot ghee and fry samosas diagonally cut shape. Khaja well sekaya now take out of them drowned in syrup. From nuts, ornamental silver work decorate with pistachios. And all.

Balu Shahi

Imperial Sand

Ingredients  - 1 kg of flour, 

300 grams of butter, 

Half a teaspoon of baking soda, 

20 grams of yogurt, 

Red color, 

Dry Fruits

Method of preparation   - Heat the ghee kadhahimam carry it in the oven. Then soda, yogurt and take a little bit of water. And cook until it is not baked until slightly crispy. Even more strictly to keep its focus is more pliable. Take the small sweets made by dothandu little red color cast.  Place hot kadahimam oil. Put a jharo between. And put sweets on the Zara. Now sijhava sweets on a slow gas, penda sijhase that will be enlarged. Now make a small hole in the sweets and take it to fry in oil. Take the golden palette to delete it. Let this be cool for half an hour. Take a four-wire syrup. Let cool to Almonds and pistachios from clipping.

Sev Barfi

Material

Dudha 1/2 cup 

Khanda Cup 2 

Mora 500 gram seva

Pulp / Lost -1 Kg 

Cashew-20-25 

Yellow color - 4 showers 

Almond-20-25

Rose water 7-8 showers 

Pistachio -20-25 

2 cups milk 

Method in a non-stick pan 3 cups water and 2 cups of sugar to be pumped continuously stir until dissolved khanda go. Now 4 teaspoons milk and throw it away or throw it out if there is a swim up dirt. Mix the food color cast. Now I have to slow down to save comfortably burnished and mix. So as not to break the save. Then take a pulp mix. Now, put 2 cups milk Mix and cook until the mixture is not thick. Mix rose water to soften her now. Now put the pistachio nuts and almonds and mix with caution. Now let you take a little ghee placed on aluminum trays and trays of spreading it equally thrown into the mix. Spruce up now increased cashew nuts and pistachios. Now let it be that cold. When completely cool, so let's cut it in squares Barfi. Barfi is ready to save you. 

Surti Ghari

Leave at home

Content - 

750  lbs. Wheat flour, 

10 grams of cardamom powder, 

500 grams of butter, 

Kakaro gram 400 gram flour, 

500 g of ground sugar, nutmeg

How to make: 
Take ghee roast exactly 100 grams of chickpea flour. Now there blankly ground Add sugar, cardamom powder, nutmeg and prepare the filling. The  build up of wheat flour and hard flour ghinum mona. Its not a lua vano the flour. Fill the prepared filling on the above concerns completely and put on his second. Now let's clothes off and covered him on every side. Ready to meet all the way.  Take the breads, fried in ghee and go aligning plate. Pour melted butter on the ends of the cold. Ready ghari your delicious quid. Things that are cool.  Note: If you prepare the filling, if you want to make pulp from the pulp roast ghari take place as chickpea flour and sugar go down as well as drayaphutsa

Dahi Vada

Yogurt Wadaa

Ingredients   - 250  gram, urad dal, 500 grams of yogurt, half a red pepper, half a teaspoon of cumin seeds. 50 grams of flour, a little coriander, olive oil and salt svadamujaba.  

To create the necessary 

elements - Two urad dal and soak for two hours before making yogurt head. Take the mixer followed by grinding. Take it and put flour Mix cumin seeds, chopped a little oil and ghana. Take the fry in hot pan and add oil in a slow tape by creating a mixture of spheres. Water soaking fried head gently pressing the Delete dahimam. Serve Red Chillies and sekela cumin powder, salt.